Acupuncture, Health Effects and Day-to-Day Benefits
Acupuncture is a traditional Chinese medicine-based approach to solving a variety of health conditions by acting on particular points on the skin using needles. It is a minimally invasive procedure that triggers nerve-rich areas of the skin surface to affect different structures and functions of the body.
Each acupuncture needle inflicts a tiny injury at the insertion site, and while it doesn’t cause any major discomfort, it’s significant enough to extract a certain response from the body. This response may be anything, from stimulation of the immune system to faster wound healing to pain reduction and more.
The Philosophy Behind
The Chinese philosophy that drives acupuncture is somehow complicated, since it is largely a discipline of tradition. For them, the human body is fundamentally composed of and invigorated by an invisible life-giving energy they call “qi,” and provided this force can reach all the right places in the body without impediments, a person can achieve optimal mental and physical health. Otherwise, the result is illness.
Think of qi as your body’s natural inner mechanisms. Sometimes, when you’re going through a stressful period in your life, you become more likely to fall ill. When you’re relaxed and feeling sunny, it also shows in your body. That your mental condition impacts your physical health is a long-established fact. Acupuncture aims to achieve balance, or qi, in the body, producing relief for many ailments.
Health Benefits Offered by Acupuncture
There are many reasons people get acupuncture treatment, from allergies to anxiety and depression to insomnia to chronic pain and more. There are even many studies suggesting that this modality can help cure cancer and multiple sclerosis, but more time and research is needed to confirm these benefits.
Though there’s no study that proves acupuncture is the total cure for almost all ailments, an increasing number of people believe it is an all-inclusive cure, and they’re speaking from experience. There’s a reason it’s been used around the world for more than two thousand years, and as research grows, so will our understanding of how it works and helps us.
Finding an Acupuncturist
One thing’s for sure: That means you can’t just choose the first one you meet. Take your time going over your options, and forget anyone who does not have a license – “LAc” should come after their name. Also consider that some certification requirements differ by state. Finally, read web reviews about local licensed practitioners, but stay with third-party consumer websites such as Yelp and Angie’s List for credibility.